health
Life & Design
Uncategorized
What is Forest Bathing?
I am a huge proponent of spending time with nature. Be it the beach, the mountains or the forest – particularly the forest- being outside and away from the city leaves me with a sense of clarity, connection and relaxation I can’t get any other way. In fact, I try to get out into the […]
Share this:
Uncategorized
10 Tips for New Runners
I am not technically a new runner. In the last 10 years I’ve run six half marathons and one full marathon. However, after every run that I’ve completed I’ve taken a long break from running. Like at least six months, and sometimes more than a year. So every time I start up again I feel […]
