I’ve been wanting to try stand up paddle boarding (SUP) forever – or at least since it became trendy 🙂 I first heard about it six or seven years ago and I’ve been intrigued ever since. I’ve seen it advertised a lot, and because I live near lake Ontario I see people doing it all the time. I mentioned it to a few friends and no one seemed particularly interested, and for some reason, I was too intimidated to try it alone.
Anyway, last weekend I was at a cottage in Muskoka and it just so happened that the owners had a board. I casually mentioned that I was interested, and the next thing I knew I was crawling off the dock and shakily making my way onto the board.
OMG. I LOVED IT. It only took me a minute or two to get steady and away I went. I was in a calm bay and there was no boat traffic, so it was pretty smooth sailing. However, I did pick up a couple of tips that I want to share with anyone who is trying stand up paddle boarding for the first time.
Start in Calm Water
I cannot stress this enough. I was fortunate that we were in a protected bay, so there was virtually no movement. Until that is, I got out into the middle and the wind picked up. The current grew stronger and suddenly it wasn’t so easy. It wasn’t that big of a deal, but I quickly learned that paddle boarding in strong winds is far different than in calm waters. If it had gotten any stronger I might really have struggled. I highly suggest that you wear a life jacket (which I was) and stay close to shore until you know what you’re doing.
Use Your Core
Stand up paddle boarding is a great arm workout, but do not forget to engage your legs and core. It will help keep you steady, and when you do it right it’s a total body workout.
Look at the Horizon
When it comes to getting your balance, make sure to look ahead and keep your eyes on the horizon. Do not look down at your feet. It can ruin your balance and make you fall.
Use a Leash
I admit that I did not do this, but I was never far from shore and I had friends with a boat keeping an eye on me. In future if I was out on a lake, or especially in the ocean, I would heed this advice. It’s not hard to fall off a paddle board, and if you’re tired or if the current is strong you could get into big trouble very fast. Staying attached to your board with the right leash will help keep you safe.
Start with the Basics
Before you can run you must walk, and before you stand you must kneel. If you’re not comfortable standing, or if you feel too shaky, stay on your knees for awhile. It’s just as fun and will help you get your bearings.
Have you ever tried stand up paddle boarding? How did it go? Do you agree with my tips? Feel free to leave a comment. I’d love to hear from you!
Also, be sure to check out my 10 tips for new runners!
Photos courtesy of Unsplash and Pixabay.
